Wednesday
2 k row
In the begining
At the End
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ABOUT US
- CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.
July 2008
CrossFit Journal
CONTACT INFO
- CrossFit Rockford - 7401 Argus Drive - Rockford, Il 61107 - Office Phone: 815-398-4511 dan@crossfitrockford.com brent@crossfitrockford.com sue@crossfitrockford.com brandon@crossfitrockford.com drall@crossfitrockford.com
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July 23, 2008
July 22, 2008
Tuesday
Front Squat Heavy
3-3-3-3-3
July 21, 2008
Monday
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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July 18, 2008
Friday
50 wall balls
50 pull-ups
35 wall balls
35 pull-ups
20 wall balls
20 pull-ups
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July 17, 2008
Thursday
7 rounds
25- double unders
10- burpees
200m run
post time
July 16, 2008
Wednesday
4 rounds
1/4 mile run
25- sdhp (sumo deadlift high pull)
25- squats
post time
July 15, 2008
Community
Class Schedule
- SaturdayWeekly at 8:00am
- SaturdayEvery week 9:00am
