Front Squat Heavy
3-3-3-3-3
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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50 wall balls
50 pull-ups
35 wall balls
35 pull-ups
20 wall balls
20 pull-ups
post time
7 rounds
25- double unders
10- burpees
200m run
post time