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ABOUT US

  • CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.

Contact Us

  • Ph: 815-885-8198 dan@crossfitrockford.com brent@crossfitrockford.com sue@crossfitrockford.com brandon@crossfitrockford.com drall@crossfitrockford.com

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CrossFit Gymnastics Certification


  • January 23-24, 2010

CrossFit Journal


Operation Pheonix

  • Operation Phoenix Widget