CrossFit Rockford

Affiliate Cup Results

Affiliate Cup Final Results

After being in 54th place through 2 events our team rose to the challenge in WOD 3, placing 4th and improving our final rank to 31st. What a great Day of challenging WOD's and a great overall event!

"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our domination of other athletes. This is a truth derived through competition, not debate."

- written on the Wall Ball target board in the stadium.

Coach

The Hill

Affiliate Cup Team

The Affiliate Cup competition begins Today!

Elyce, Sue, Jon, Brent, Dan and Dan

Check In

Competitor Profile

Brandon Pastorek

Age 24
Height 5'11
Weight 195lbs

Fran 2:35
Cindy 23+10
Linda 20+mins (handstand pushups)
Helen 7:56
Diane 10:44(2007)
Fight Gone Bad 409
Filthy Fifty 21:19

Deadlift 450
Press 175
Back Squat 330
Snatch 90k
Clean & Jerk 120k (clean 125k) (rack jerk 130)
Max pull-ups 40 (30 chest to bar)

2009 Rocky Mountain Regional Finish: 3rd 

Thursday

WOD

Run 5k

Games Update:

Affiliate Cup WODS  (click link for details)

#1

30 Wallballs (20lbs/14lbs) 
Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)

#2

2500m (approximately) Hill run relay

#3

3-rep Overhead Squat plus 
Max total pull-ups in 3 attempts