CrossFit Rockford

Sunday

Saturday

Saturday Class times: 8:00 and 9:00am

The 2010 CrossFit Games have been announced! Changes this year include narrowing the qualifying spots to 50 men and 50 women, as well as the introduction of Sectionals to qualify for regionals. 

"Fight Gone Bad" September 26th

WOD

21-18-15-12-9-6-3

push press, 95 lbs

sumo deadlift high pull, 95 lbs

Remember 9/11

THANK YOU TO ALL THAT SERVE TO PROTECT OUR FREEDOM

WOD

4 rounds for time

5 muscle-up

50 squat

partner 1/4 mile tire flip

Happy Labor Day

Closed Labor Day

Saturday

our friends at crossfit madtown in madison are putting on a weightlifting seminar, both are former students of coach burgener and well qualified.

 

Friday

love the vacation pics!

WOD

30 hang power snatch

30 wall ball

400m run

20 hang power snatch

20 wall ball

400m run

10 hang power snatch 

10 wall ball

400m run

here's another interesting pic sent from dave visiting istanbul, one of many fitness parks

Monday

the new 60' pull-up bar

WOD

50 pull-up

400m run

50 push-up

400m run

50 burpee

400m run

With the help of many CrossFitters we were able to pack up the old gym, disassemble the old gym, and prepare the new gym in just 2 days! Thank you to everyone that chipped in.

New Location

This friday will be the last WOD at our old location. This weekend we will be moving and starting all CrossFit WOD's MOnday August 3rd at our new location at 8186 Commerce Dr, Loves Park, IL 61111

Map

Tuesday

WOD

Deadlift 1-1-1-1-1-1-1

Andrea on the big screen at the Games

Monday

"I welcome you to the community of people that have decided easy will no longer suffice"

- Mark Rippetoe

WOD

RUn 400m

21 Power Snatch, 95 lbs

21 Wall Ball, 20 lbs

Run 400m

15 Power Snatch

15 Wall Ball

Run 400m

9 Power Snatch

9 Wall Ball